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Triathlons and Pilates go hand in hand!

Triathlon season is around the corner! 

The Best Pilates, Private Pilates & Pilates Classes on Long Island 
Whether You are new to Pilates or are an avid Pilates enthusiast our studio is the place for you!


With enthusiasm, passion and commitment we will help you improve your core strength, muscle tone and flexibility. Using the Pilates method you will enhance your overall health and fitness, increase vitality, achieve greater balance, boost athletic performance and perform daily tasks with noticable ease. 

Pilates is also effective in alleviating chronic pain and rehabilitate injuries. We partner on site with a Licensed Physical Therapist/ Pilates Teacher who customizes sessions combining Pilates and Physical Therapy. Some Health Insurance plans are accepted.

Harmonious Pilates Inc. works in cooperation with Integrative Sports Physical Therapy, P.C.


      Joanna U. Telacka MS Wojciech Telacki MSPT

Master Teacher    Licensed Physical Therapist

    PMA Certified Teacher                  Pilates Teacher





"Poetry in Pilates"