PILATES IS A
WAY OF LIFE, FOUNDATION FOR HEALTHY LIVING
When was the last time you YOU felt STRONG and INVIGORATED,
or were complimented on YOUR GOOD POSTURE?
Since Pilates increases CORE STRENGTH, improves MUSCLE TONE,
FLEXIBILITY, BALANCE, boosts ATHLETIC PERFORMANCE, and IMPROVES QUALITY OF LIFE,
it is the optimal
METHOD OF BODY CONDITIONING for everyone.
BECOME A PILATES ENTHUSIAST and discover multiple benefits of the CLASSICAL PILATES METHOD
Achieve your PERSONAL BEST through PILATES with
our highly experienced PILATES INSTRUCTORS
Give Pilates a chance
and it will change YOUR LIFE!
PHYSICAL THERAPY and PILATES
Do You have an injury or a complain?
Did traditional Physical Therapy failed to help?
Our Licensed Physical Therapist/ Pilates Teacher is a pioneer in successfully combining
Pilates and Physical Therapy.
Joanna U. Telacka MS
Wojciech Telacki MSPT
Master Teacher Licensed Physical
PMA Certified Teacher Pilates