The Best Pilates, Private Pilates & Pilates Classes on Long Island    Whether You are new to Pilates or are an avid Pilates enthusiast our studio is the place for you!   With enthusiasm, passion and commitment we will help you improve your core strength, muscle tone and flexibility. Using the Pilates method you will enhance your overall health and fitness, increase vitality, achieve greater balance, boost athletic performance and perform daily tasks with noticable ease.    Pilates can also be used to alleviate chronic pain and rehabilitate injuries. We partner on site with a Licensed Physical Therapist/ Certified Pilates Instructor who customizes sessions combining Pilates and Physical Therapy. Insurance is accepted Harmonious Pilates Inc. works in cooperation with Integrative Sports Physical Therapy, P.C.

Studio hours Monday-Friday: 8:00 am - 8:00 pm Saturday: 8:00 am-12:30pm Sunday:   by appointment