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PILATES IS A WAY OF LIFE, FOUNDATION FOR HEALTHY LIVING

When was the last time you YOU felt STRONG and INVIGORATED,

or were complimented on YOUR GOOD POSTURE?

  

Since Pilates increases CORE STRENGTH, improves MUSCLE TONE, FLEXIBILITY, BALANCE, boosts ATHLETIC PERFORMANCE, and IMPROVES QUALITY OF LIFE,

it is the optimal METHOD OF BODY CONDITIONING for everyone.

BECOME A PILATES ENTHUSIAST and discover multiple benefits of the CLASSICAL PILATES METHOD

Achieve your PERSONAL BEST through PILATES  with our highly experienced PILATES INSTRUCTORS

 

Give Pilates a chance and it will change YOUR LIFE! 

 


 PHYSICAL THERAPY and PILATES
 
Do You have an injury or a complain? 

Did traditional Physical Therapy failed to help? 

Our Licensed Physical Therapist/ Pilates Teacher is a pioneer in successfully combining Pilates and Physical Therapy.  

 

  Joanna U. Telacka MS                    Wojciech Telacki MSPT

        Master Teacher    Licensed Physical Therapist

PMA Certified Teacher  Pilates Teacher

 

 

   

www.thepilatescenter.com

www.pilatesmethodalliance.org

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