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Triathlons and Pilates go hand in hand!

The Best Pilates, Private Pilates on Long Island 

Looking to improve you overall endurance or need to rehabilitate an injury?

Our studio is the place for you!

 With enthusiasm, passion and commitment we will help you improve your core strength, muscle tone and flexibility. Using the Pilates method you will enhance your overall health and fitness, increase vitality, achieve greater balance, boost athletic performance and perform daily tasks with noticable ease. 


Do You have an injury or a complain? 

Did traditional Physical therapy failed to help? 

Our Licensed Physical Therapist/ Pilates Teacher is a pioneer in successfully combining Pilates and Physical Therapy.  



      Joanna U. Telacka MS Wojciech Telacki MSPT

Master Teacher    Licensed Physical Therapist

    PMA Certified Teacher                  Pilates Teacher





"Poetry in Pilates"