We teach Joseph Pilates' PILATES - His original system of exercises.
Pilates is an optimal method of body conditioning for EVERYONE
Give Pilates a chance, and it will change Your life!
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We are trained in classical Pilates, the traditional method of movement that Joseph Pilates taught to his students over 100 years ago. Whether you are out of shape or an athlete, we will teach you challenging, yet safe sessions. Our studio is fully equipped with large and small apparatus. To address individual needs, we focus mostly on one-on-one lessons. We also offer small group classes on Mat, Reformer and Tower (up to 4 clients). Duet sessions and custom group classes with up to 3 participants are available. Private lessons in 55 and 30-minute format.
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Do you suffer from chronic pain or injury? Pilates is an effective rehabilitation tool. In one-on-one setting our teachers will address your injury and/or complaint. Trained in classical Pilates they will structure the lesson that will address your specific needs. You will learn the correct movement patterns that in turn and over time will help you decrease or alleviate your pain and discomfort.
Our Licensed Physical Therapist on staff is also a Pilates Teacher trained in classical Pilates. He combines Pilates with traditional physical therapy protocol when necessary. For more information click HERE:
https://classicalpilatesformodernlife.mykajabi.com/PT-information
Pre-surgical consultation available. Learn how to use crutches, walker or cane before your surgery so that you can have an easier post-surgery recovery. Call to inquire.
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Upcoming important dates:
October 19th, new Semester starts
see Teacher Training page for details
October 26th, 3 CECs WORKSHOP:
"Spine Aligment:
https://classicalpilatesformodernlife.mykajabi.com/oct-26-workshop
https://classicalpilatesformodernlife.mykajabi.com/offers/iQLaRe7c
Become a Pilates Teacher
Choose from Intermediate and Advanced Pilates Teacher Certificates.
Bridge Program - if you already completed program at another school but want to elevate your teaching skills
Completion of the Advanced Level Program and Bridge Program makes you eligible to take the NPCP exam to receive an internationally recognized Pilates Teacher Certification.
To find more information refer to
"Teacher Training School" tab on this website.
For School Catalog:
email the studio at harmoniouspilates@yahoo.com or
call at (516)-365-8228
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Become a Pilates enthusiast and discover the multiple benefits of Joseph Pilates' traditional system of exercise. Like many of our long-time clients for whom Pilates is a way of life, you too will thrive and reap the lasting rewards of this ingenious method of exercising. Under the guidance of our highly skilled teachers, you will achieve your personal best.
Improving body awareness, focusing on precise movements, and mastering better body mechanics are just a few of the many benefits of developing a body-mind connection. You become skilled in the principles and fundamentals of Pilates and are able to apply them to each new exercise you learn.
Aside from the varied equipment that provides a constant challenge, the method consists of levels of difficulty you strive to master. You layer new skills on top of the ones already acquired and continuously improve strength, flexibility, balance, coordination, and correct posture. After each session, you feel very accomplished, rejuvenated, and you know that you just had a great workout.
WORK AT Harmonious Pilates :)
Job description:
We are looking for a comprehensively trained classical Pilates teacher with excellent work ethics for a part time position.
Teach classical Pilates at a well established studio, have access to all the Pilates apparatus and expert professional advice.
Teach clients who value and appreciate high standards of teaching, in one-on-one setting, duets and/or one or two small group classes (up to 4 participants).
Grow your career in a nurturing and supportive enviroment.
Enjoy opportunities for continuing education to further hone your teaching skills.
Qualifications:
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Completed comprehensive classical Pilates teacher training program.
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Proficient in teaching Mat, Reformer, Cadillac (Trapeze Table), Chair.
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Demonstrates thorough understanding of classical Pilates principles and fundamental concepts.
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Understands how to modify exercises for common injuries and medical conditions.
Call us or email for more information. We are looking forward to hearing from you :)
