You Can Still Do Pilates When You Have an Injury or a Complaint

Your Pilates sessions will be modified to address your specific needs. In our 19+ years of working with a wide range of individuals, we have found that Pilates stands alone as a proven method for easing or alleviating chronic pain.

You will not only learn how to activate and use your core muscles to develop proper body alignment and body mechanics, but also how to prevent further injuries. Our Pilates teachers are well-equipped to address common injuries and complaints, ensuring that every session is both effective and safe.

Pilates Complements Physical Therapy

Pilates has proven effective as a method of therapeutic exercise.

Has the quality of your life declined due to chronic pain, lack of balance, poor coordination, or decreased strength? Have you tried numerous forms of treatment without success? Our studio may be the solution for you.

For individuals requiring more complex treatment, Pilates can serve as a powerful supplement to a physical therapy protocol. Our licensed physical therapist and Pilates teacher, Wojciech Telacki, M.S.P.T., will evaluate your condition and design a custom program to support your recovery and address your concerns.

• Learn more: PT Information

• View our research abstract on combining Pilates and physical therapy for post-surgery rehabilitation:
  Read the abstract