(516) 365-8228
1010 Northern Boulevard, Suite 406, Great Neck, NY 11021

Leave A Review!
Schedule Appointment

What Is Pilates Banner

Why should You practice Pilates?

Pilates Is a body conditioning method that promotes uniform development so the body functions at its maximum efficiency. It addresses not only core strength, but overall strength, balance, coordination and flexibility. You may be experiencing aches and pains related to age, injury, sedentary lifestyle, prolonged illness, pregnancy, or post surgery. Pilates will help you ease the discomfort, and make you whole again.

Just lack of flexibility alone can create joint misalignment causing and leading to chronic joint pain in areas such as back, hip, knee, ankle, foot, shoulder, and neck. Lack of core strength can create back pain and weak pelvic floor muscles which may result in difficulty completing simple every day tasks such as sitting, walking and carrying groceries. If you live with scoliosis, Pilates will improve quality of your life addressing the lack of symmetry in your body and physical issues that arise from it.

How would you like to feel athletic, pain-free, and have great posture and strong core? There is a reason why professional athletes turn to Pilate. It keeps them injury-free. It can do the same for you. And if you are athletic, Pilates will improve your game. Whether you play tennis, golf, run, bike, and swim, participate in group sports, or triathlons, Pilates will keep your body strong and flexible. You may even beat your personal best.

Before You Get on the Reformer

Think about your typical day

You reach for a coffee mug on the top shelf, and your shoulder protests.

You stand up after a long meeting, and your lower back feels tight.

You lift grocery bags, uncertain if you are doing it "right" to not get hurt again.

These aren’t just minor inconveniences—your body is giving you signals that it’s time for you to learn how to move better.

Do You Want To Improve The Quality of Your Every Day Life?

Learn These Pilates Fundamentals and You Will Move with

Ease, Comfort, and Confidence

Online Tutorial

Prerecorded lessons with Joanna Telacka

Beyond Exercise: A Life Skill

Even if you never take on Pilates, just learning these movements will equip you with skills that will make you live in your body with more comfort and confidence. Move with greater ease and less effort, without hesitation or fear. Maintain your mobility and flexibility as you age. Know how to address dis-comfort before it becomes pain.

What You’ll Learn

You will learn basic but powerful mini-exercises that will make you aware of how your body works. You will be able to correct your incorrect movement habit. You will understand your body’s mechanics and experience lasting change. You will be able to apply your new skills immediately - during your next Pilates workout, and to your every day life activities.

a woman performing Elbow To Knee Pilates exercise

Imagine Living Life Free of Stiffness and Discomfort

Picture this: You wake up, get out of bed with ease not fear and with confidence, that your first step won’t be painful. No stiff back, no aching shoulders. This isn't a dream. It's the result of truly understanding how your body works, the transformation I’ve guided my students through for over 25 years using these fundamental concepts of the Pilates method.

a collage of activities

Website Introductory Price: $95 Course value: $149

Buy once. Access for a lifetime

Save time and money by learning the fundamental concepts in the comfort of your home, at your own pace. You will get more value out of your in-studio lessons and be able to better enjoy learning new Pilates movements on the mat as well as on the apparatus.

Walk into your fist Pilates lesson knowing basic rules so that you can dive into exploring new movements in a new environment of matwork and intriquing Pilates equipment.

Sign up for a group apparatus class confident how to move your body and effectively navigate working on the Pilates equipment. ( Reformer, Tower). You will enjoy the experience and get more out of the class.

Understand and feel in your body the correct form while walking, sitting, or playing, and how to achieve it.

Get to know your body's strengths and weaknesses and how to use your new found knowledge for best results in life and in your Pilates practice.

You will master the new skills when you go through the course at your pace, whenever you want, and as frequently as you need.

a collage of people performing various life activities including Pilates

Your Journey to Movement Confidence

From your very first lesson, you’ll notice changes in how you move and feel. IMAGINE If You Could

Start your day with smooth, comfortable movements instead of stiffness.

Sit at your desk for hours and knowing exactly how to maintain comfort.

Play with your children/ grandchildren without pain and worry that you may hurt yourself.

Reach, bend down, and lift with confidence rather than uncertainty.

Move through your daily activities with grace instead of compensation.

Elevate your Pilates practice.

This isn’t just another exercise program.

Through 11 carefully crafted video lessons, you’ll gain the tools to:

Understand the real reason behind morning joint stiffness (it's often not what you think).

Identify why some movements feel awkward or uncomfortable (and make them feel natural).

Discover how you breathing correctly improves every movement you make.

Gain and Maintain the ability to move throught your daily activities with ease at any age.

Each lesson is designed to fit easily into your busy schedule. When you follow these clear and practical instruction you will experience lasting change.

Begin Your Transformation Now

Learning the fundamental concepts is not for the unwilling. You must invest time to master these skills. But once you do, you will experience the feeling of wellness you have never felt before.

From the very first lesson, you’ll start noticing changes.

What my students say:

“I never realized my morning stiffness was coming from how I was moving, not from aging.”
“For the first time, I understand why some movements feel awkward and how I can change that and make them feel familiar.”
“I’m amazed at how small changes in how I move move my body make such big difference in my daily comfort.”
About the teacher

Begin Your Transformation Now

Pilates Repertoire Varies From Basic to Advanced Exercises