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Move with Ease, Comfort, and Confidence —Improve The Quality of Your Every Day Life Through Pilates Fundamentals

Think about your typical day. You reach for a coffee mug on the top shelf, and your shoulder protests. You stand up after a long meeting, and your lower back feels tight. You lift grocery bags, uncertain if you are doing it "right" to not get hurt.

These aren’t just minor inconveniences—they’re signals from your body that it’s time to learn how to move better.

collage of people performing various life activities

Course value: $149

Introductory Price: $95

Buy once. Access for a lifetime.

Save time and money by learning the fundamental concepts in the comfort of your home, at your own pace. You will get more value out of your in-studio lessons and be able to better enjoy learning new Pilates movements on the mat as well as on the apparatus.
Walk into your fist Pilates lesson better prepared so that you can dive into exploring new movements on mat and the intriquing Pilates equipment.
Sign up for a group equipment class knowing how to move your body and effectively navigate working on the Pilates equipment. ( Reformer, Tower). You will enjoy the experience and get more out of the class.
Understand what your correct form should be while walking, sitting, or playing, and how to achieve it.
Get to know your body's strengths and weaknesses and how to use them for best results in life and in your Pilates practice.
Master the new skills by going through the course at your pace, whenever you want, and as frequently as you need.

Learning the fundamental concepts is not for the unwilling. You must invest time to master these skills. But when you do, you will experience the feeling of wellness you have never felt before.

Online Course

Pre-recorder

Unlimited access

https://classicalpilatesformodernlife.mykajabi.com/Essential-Skills

Beyond Exercises: A Life Skill

Even if you never take on Pilates, just learning these movements will equip you with skills that will make you live in your body with more comfort and confidence.

Move with greater ease and less effort, without hesitation or fear. Maintain your mobility and comfort as you age. Know how to address dis-comfort before it becomes pain.

What You’ll Learn

You will learn basic but powerful mini-exercises that will make you aware how your body works. You will be able to correct your incorrect movement habit. You will understand your body’s mechanics and experience lasting change. You will be able to apply your new skills immediately - during your next Pilates workout, and to your every day life activities.

Imagine Living Life Without Stiffness or Discomfort

Picture this: You wake up, get out of bed with ease not fear and with confidence, that your first step won’t be painful. No stiff back, no aching shoulders. This isn't a dream. It's the result of truly understanding how your body works, a transformation I’ve guided my students through for over 25 years using these fundamental concepts of the Pilates method.

https://classicalpilatesformodernlife.mykajabi.com/offers/m83TG5yY

Your Journey to

Movement Confidence

From your very first lesson, you’ll notice changes in how you move and feel.

IMAGINE:

Starting your day with smooth, comfortable movements instead of stiffness.

Sitting at your desk for hours and knowing exactly how to maintain comfort.

Playing with your children/ grandchildren without pain and worry that you may hurt yourself.

Reaching, bending, and lifting with confidence rather than uncertainty.

Moving through your daily activities with grace instead of compensation.

Elevating your Pilates practice.

This isn’t just another

exercise program.

Through 11 carefully crafted video lessons, you’ll gain the tools to:

Understand the real reason behind morning joint stiffness (it's often not what you think).

Identify why some movements feel awkward or uncomfortable (and make them feel natural).

Discover how you breathing correctly improves every movement you make.

Gain and Maintain the ability to move throught your daily activities with ease at any age.

Each lesson is designed to fit easily into your busy schedule. When you follow these clear and practical instructions you will transform the way you live your life.

About The Teacher;

Joanna Telacka, MS

Nationally Certified Pilates Teacher (NCPT)

Joanna has been a Pilates teacher since 1999. She is the founder of Harmonious Pilates, Inc, a Pilates studio and a 900-hour teacher training facility that has been serving the general public as well as future Pilates professionals for over 25 years.

Joanna has created and taught numerous continuing education workshops for Pilates teachers and Physical Therapists throughout the years. She has also written trainees’ manuals and conducted a research project on the topic of utilizing Pilates in post-surgery knee rehabilitation. She received her 900 plus hours of comprehensive Pilates training and earned her Master Program diploma at The Pilates Center in Boulder, Colorado. She has studied with Amy Taylor Alpers, Rachel Taylor Segel and Debora Kolwey. Additionally, over the years, Joanna has been deepening her knowledge and insight into various facets of the Pilates method by attending continuing education workshops with teachers from various Pilates lineages.

Joanna was drawn to the Pilates method for its uniqueness and the healing effects it has on her own body. Practicing the classical Pilates method does not only help her manage her lower back weakness but keeps her body strong and agile. At the age of 45 she started participating in triatlons. 12 years later she not only has a extensive collection of finisher medals from various trathlons, but also 4 Ironman medals and 2 finisher medals for marathons. Her professional experience is a sum of her passion for the method, and the aspiration to make a positive change in people’s lives by teaching them the thoughtful practice of Pilates in person and through online courses.