April 19, 2025
No fancy setup required to practice Pilates

April 5, 2025
Are You Strong, Flexible, Yet Still In Pain?

March 22, 2025
Remember To Forget What You Think You Know

February 22, 2025
"Cheat Sheet" For Your Best Practice – No More Guessing: Improve Your Form and Technique

January 11, 2025
The Gift Of Re-Thinking Your Why and Pilates How

January 4, 2025
Join Me On The Mat – Recommit To Your Pilates Practice

December 21, 2024
Do You Ever Find Yourself Puzzled?
(https://classicalpilatesformodernlife.mykajabi.com/do-you-ever-find-yourself-puzzled)

December 14, 2024
How To Make Your Pilates Lesson Stick
(https://classicalpilatesformodernlife.mykajabi.com/how-to-make-your-pilates-lesson-stick)

December 7, 2024
Practical Tips for the Real Pain in Your Neck
(https://classicalpilatesformodernlife.mykajabi.com/Practical-Tips-for-the-real-Pain-in-Your-Neck)

November 23, 2024
How To Make Your Pilates Lesson Stick?
(https://classicalpilatesformodernlife.mykajabi.com/How-To-Make-Your-Pilates-Lesson-Stick)

November 16, 2024
3 Sets Of 10? I Don't Think So
(https://classicalpilatesformodernlife.mykajabi.com/3-Sets-Of-10-I-Dont-Think-So)

November 9, 2024
Unexpected Therapy – Why Order of the Exercises Matters
(https://classicalpilatesformodernlife.mykajabi.com/unexpected-therapy)

October 26, 2024
Move To Heal Your Lower Body (Part 2)
(https://classicalpilatesformodernlife.mykajabi.com/move-to-heal-you-lower-body-part2)

October 19, 2024
Move To Heal Your Lower Body
(https://classicalpilatesformodernlife.mykajabi.com/Move-to-Heal-You-Lower-Body)

September 28, 2024
Turn Spring Resistance Into Muscle Power
(https://classicalpilatesformodernlife.mykajabi.com/How-To-Turn-Spring-Power-To-Muscles)

September 21, 2024
How to Position Your Hands on the Pilates Equipment
(https://classicalpilatesformodernlife.mykajabi.com/Troubleshooting-Wrist-Weakness)

September 14, 2024
Pilates Effect – What Brings Results
(https://classicalpilatesformodernlife.mykajabi.com/Pilates-Effect)

August 31, 2024
Pilates Is a Whole-Body Workout Because...
(https://classicalpilatesformodernlife.mykajabi.com/Pilates-Is-a-Whole-Body-Workout-Because---)

August 17, 2024
6 Pilates Exercises To Start With
(https://classicalpilatesformodernlife.mykajabi.com/6-Pilates-Exercises-To-Start-With)

August 10, 2024
The Shape of "Teaser" is...
(https://classicalpilatesformodernlife.mykajabi.com/The-Shape-of-Teaser-U-or-V)

August 3, 2024
If You Can't Take a Walk on the Beach...Take Pilates :)
(https://classicalpilatesformodernlife.mykajabi.com/If-You-Can't-Take-a-Walk-on-the-Beach)

July 20, 2024
Have You Thought About a Theme?
(https://classicalpilatesformodernlife.mykajabi.com/Have-You-Thought-About-A-Theme)

July 13, 2024
Squeeze Every Atom of Air From Your Lungs
(https://classicalpilatesformodernlife.mykajabi.com/Squeeze-Every-Atom-Of-Air-From-Your-Lungs)

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