Past Newsletters
February 17th, 2024
Pilates for pre and post hip replacement surgery
Trust The method
Learn more about how useful classical Pilates can be in Your Modern Life - subscribe here to our
Saturday Newsletter:
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/classical-pilates-for-modern-life-fd82c2fc-51e9-4fb0-b068-962ade691b27
November 16th, 2023
Imagine if you could do Pilates with no neck pain.
November 9th, 2023
Don't do these to your neck/head.
What can you do on your own to help yourself? Avoid common mistakes during Pilates workout
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/Don't-do-these-to-your-neck-head
October 20th, 2023
Shoulder health for those who have sedentary jobs
What can you do on your own to help yourself?
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/Shoulder-health-for-sedentary-jobs
October 12th, 2023
How does Pilates improve spine health?
The method is the strategy.
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/How-does-Pilates-improve-spine-health
October 5th, 2023
The power of 10-minute increments.
How to add Pilates to your life without overhwelm.
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/the-power-of-10-minute-increments
September 28th, 2023
A movement with purpose in mind.
It is not aboit your pinky finger touching your pinky toe.
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/A-movement-with-purpose-in-mind
September 14th, 2023
Do you ever strengthen your hands and forearms?
Did you know and do you practice?
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/Strengthen-your-hands-and-forearms
August 3rd, 2023
Good posture requires a conscious effort
Strong body and willing mind weaved together
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/Good-posture-needs-a-conscious-effort
July 27th, 2023
If you care about your posture
All you need is a wall ( or a securely closed door)
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/if-you-care-about-your-posture
July 20th, 2023
Creative ways to make your Pilates practice satisfying
Have a "theme" for your workout
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/how-to-improve-your-Pilates-practice
July 6th, 2023
How to get better at doing Pilates?
Tips on what to do to progress.
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/how-to-get-better-at-Pilates
June 29th, 2023
What is the correct way to breathe while doing Pilates ?
Here are a few truths that may help you in your Pilates practice.
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/the-right-way-of-breathing-when-doing-Pilates
June 17th, 2023
Are you doing the exercises right?
Your hip flexors do not have to work so hard
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/do-pilates-right
June 10th, 2023
Pilates, a remedy for lower back tightness/stiffness
Pilates - a "ready-to-use" toolbox
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/lower-back-stretch
June 3rd, 2023
Pie and Latter or a 7-layer cake?
basic Pilates versus "get deep into it" kind
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/7-layer-cake
May 23rd, 2023
Pilates from head to toe:
Take care of your hands with classical Pilates exercises.
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/Pilates-for-Hands
April 22nd, 2023
"Your FIRST Pilates lesson should go like this:"
Are you thinking of taking your first Pilates lesson?
Here are some facts you should know:
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/your-first-Pilates-lesson
April 15th, 2023
"Will Pilates make you taller?"
The myth and truth about Pilates can and cannot do for your height:
https://3b0385c8dac3939d590bbd207bd574c8.mykajabi.com/Pilates